Video

My MMA smoker

Noble Iron Client Denny Prokopos wins Arnold Grappling Championship

8 Kilos

Noble Iron Burpees

Photos

	Practicing the See-saw press at the RKC
	Analyzing the Squat at the RKC
	Teaching the Turkish Get-up at the RKC
	Hanging out with Pavel after the RKC II
	Pressing half my bodyweight at the RKC II