My name is Patrick Jernigan. I'm a personal trainer specializing in Russian Kettlebells. I teach  kettlebell lifting in a style which helps you get the most out of each exercise while reinforcing positive body mechanics. I start each client out by doing a Functional Movement Screen to identify and correct dysfunctional movement patterns. I am a Brown Belt at the Ralph Gracie Jiu-Jitsu Academy at 1166 Howard St. in San Francisco where I run a kettlebell training group class and conduct private sessions.

Group classes are Monday, Wednesday, and Friday mornings 7-8am, and Tuesday and Thursday evenings 7-8pm and are free to Ralph Gracie members and $10 for drop-ins. Private sessions are $100/hr or $400 for a block of five.

Kettlebells have become increasingly popular over the last ten years. From elite athletes and military units to movies stars and housewives, kettlebells are producing results!

Call me at (415) 676-9692 or email to schedule an appointment.

Come visit

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You don't have to be a fighter to use Kettlebells though, most of my clients are regular folks who just want to be in the best shape of their lives!  You can read their reviews here. I tailor workouts to suit the needs of my clients.  I've got kettlebells ranging in size from 8 kg (18 lbs.) to 36 kg (80 lbs) so if you're just getting started with your training or if you've been lifting weights for years, I can help you. If you want more than kettlebells, I also offer circuit style training with battling ropes, medicine balls, and more.